Body Work

“Just for a moment I want you to imagine that I gave each of you a car today. The bad news is that it will be your only car for your lifetime.  I suspect given that information, I would see you taking great care of that car.  You would wash and wax it, get the oil changed and get routine maintenance.  I suspect you might even drive a little more carefully.

In the same way… take care of your bodies. They will last you your lifetime.  Remember to exercise, eat wisely, and seek appropriate healthcare.”

~ Stephen Deal, excerpt from speech Things We Want You to Remember
www.vimeo.com/stevedeal

The other day I was talking to someone about some health issues. They were hesitant to get some medical testing because of having to meet a copay or health insurance deductible. We talked about health care costs, which seem to be on everyone’s mind these days. However, when you think about if your car needs some costly repairs, often no one balks at having to pay a price for something like that.

Yes, good health is costly. But it’s an investment. And over time, it’s an investment that pays well. Health care maintenance is an investment that may not show anything outwardly, but good internal health will reward you with more energy to fulfill your goals, to think clearly, and to function optimally. Plus, it gives peace of mind.

Unless you are hit with an illness that was not of your own doing, and we all know this happens, investing what’s needed to keep your body functioning optimally should be looked upon over time like the vintage car in the photo above. Someone invested a lot of money and time and this car is a beauty. I’ll bet the engine is just as pristine.

We owe it to ourselves to care for ourselves and invest in good health. That new crown you got may have cost a small fortune but there’s no price tag on healthy teeth to nourish your body with good food. No one can necessarily see it but the nourishment your body receives from the good food you eat knows it.

And yes, an annual check-up with your physician will be costly, especially when you add some lab work to it. But think about this. You do it for your car. Why would you do any less for your body? Over your lifetime you will more than likely own several cars. They are replaceable but your body is not. You only get one. How about scheduling a check-up today?

Peace,
Alexandria


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